Photo: Flickr/Mark Bonica
Based on your level of exertion for each of the above questions, you should get a quick and general picture of how “fit” you are in a real-world sense. If your level of exertion was high in answering these questions, then looking into a fitness program may be in order. If your level of exertion was low, then carry on.
Next week, we will look at simple methods to incorporate fitness into our everyday life, with or without the gym.