3 Ways To Better Manage the Time You Spend on Social Media

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In recent years, the use of social media platforms around the world has skyrocketed. With the click of a button or the swipe of a screen, you can be connected to friends and family across the world. Technological advances in the last decade have enabled us to keep abreast of current events, celebrity lifestyles, and just about any other subject you can imagine, all with the use of one little device.

However, as amazing as this technology is, it has the potential to distract us from accomplishing our goals. In fact, during a study conducted by Dscout, individuals touched their phones an average of 2,617 times per day. All these touches culminated into an average time of just over two hours spent on a smartphone for the typical user.

If you are one of those who finds yourself constantly fighting the urge to check your phone or update social media, do not worry. There are a number of ways to increase your productivity and manage the time you spend plugged-into your favorite apps. Here, we have listed three tools that will have you setting aside time for the important things sooner rather than later.

1. The BreakFree App


Photo: Facebook/Techmagnifier

A great way to see if you are spending too much time on your phone is by tracking your app usage. The BreakFree app, created for both Apple and Android operating systems, is a great way to accomplish this. According to, this app not only tells you everytime you unlock your phone, it breaks down the entirety of your screen interaction each day. Additionally, the app sums it all up neatly in an overall “addiction score” so that you can keep track of your improvement.

2. The RescueTime app

Photo: Facebook/RescueTime

According to RescueTime’s website, this app has a variety of features that can help you track and manage your social media habits. A blocking aspect denies access to any website you select and an overall productivity score lets you know if your newfound time management skills are paying off.

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