Photo: Flickr/Jennifer C
Other foods that are heavy contributors for reducing LDL are oatmeal, beans (legumes), salmon, flaxseed, spinach, and nuts. Some foods that contribute immensely to HDL are Avocados, dark chocolate, citrus fruits, and peppers.
The Weekly Challenger points out that, “While some people are wary of peanuts because of their high fat content, they can be a tasty way to make your whole body healthier, especially for those with high cholesterol. A study conducted by researchers from Penn State and the University of Rochester reveals that foods high in monounsaturated fats, like peanuts, can significantly reduce LDL cholesterol levels.”
Photo: Flickr/Cowbell Solo
And don’t forget Green Tea. Several cups or glasses a day combined with a good diet, some exercise and a stick to it attitude can improve your health, reducing cholesterol levels dramatically and helping you keep the LDL in check, without affecting the good HDL. These results can be yours without taking a prescription drug and living without their side effects. All of these suggestions are no “magic bullet”, but new research is continually coming forth with proof that natural, organic foods are the best medicines for our bodies, as they contain all the nutrients to heal our ailments. And, don’t forget that dark chocolate is included in these nutritious food chains.
Photo: Flickr/Fox
Research continues to refine the irrefutable results of berries, as well as other foods, on heart health, with the bottom line being cholesterol control. Everyone has cholesterol and the job it does in our circulatory systems is amazing. But too much of a good thing always has repercussions, i.e., LDL, from the wrong foods will clog up the plumbing and can contribute to heart attacks.
Take charge of your health, know your numbers and address them up front. If you want to test some of these suggestions on yourself you can purchase a cholesterol test kit and check your levels before and after a month of eating/drinking some of the above suggestions. Try the green tea first, then add a cup of blueberries to your diet each day. See what happens and good luck. Don’t forget that dark chocolate is exceptionally good in improving HDL levels in your system.
As always, be sure to consult your physician before using any natural remedies or before changing your healthcare regimen, especially if you have allergies, are currently experiencing health problems, or are taking any medication.
