Lifestyle
8 Natural Remedies to Uplift Your Mood
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Other herbs that have benefits in improving depression are St. John’s Wort, Gingko Biloba, Valerian, Milk Thistle, and Passion Flower. Even the fruit of the Passion Flower can be eaten when ripe. It tastes lemony.
A WORD OF CAUTION: Herbs and supplements are medicine, even if they are in a more natural form. If you are taking prescription drugs for anything or experiencing health problems, be sure to talk to your pharmacist and/or doctor before adding new medications, especially for depression, which is a serious health problem.
